Get All the Nutrients
You Need as a Vegan
So you can feel like the strongest, most beautiful version of yourself. Here’s how these powerhouse nutrients can have you feeling better than ever!
Here’s how these powerhouse nutrients
can have you feeling better than ever!
9 Essential Nutrients
We take your health seriously.
Meet the ethical & bioavailable ingredients behind the most
complete formula for vegans.
Meet the ethical & bioavailable
ingredients behind the most complete
formula for vegans.
Omega-3 (DHA/EPA)
366 mg
Omega-3 (DHA/EPA)
About Our Omega-3 Algae Oil
- Our vegan omega-3 algae oil is 85% more potent than fish oil
- Features DHA + EPA fatty acids, the two forms missing from the plant-based diet
- Harvested indoors in Kingstree, South Carolina without impact to marine life
Why Vegans Need Omega-3?
- There are three major types of Omega-3 fatty acids: ALA, DHA, and EPA. ALA is the only Omega-3 found in plant foods.
- DHA and EPA are unfortunately absent from plant-based food sources.
- Only .5% of your ALA intake is converted into DHA and roughly 8% is converted into EPA.
Benefits of Omega-3
- DHA and EPA are critical for normal brain functioning.
- Omega-3s are critical components of the membrane that surrounds every cell in your body and strongly influence your brain, immune, and cardiovascular health.
Vitamin D3
2000 IU
Vitamin D3
About our Vegan D3
- Sourced from wild-crafted reindeer lichen. (not a reindeer, just a form of lichen!)
- D3 in the form of Cholecalciferol, which is much more potent than D2.
- From Irving, California.
Why Vegans Need D3?
- D3 is only available from sunshine in non-vegan food sources. Studies show that vegans are more susceptible to D3 deficiency.
- D3 also boosts collagen production, which is important for vegans who don’t consume animal collagen.
Benefits of D3
- Promotes a healthy musculoskeletal system.
- Boosts skin elasticity and reduces acne and dark spots.
Vitamin B12
59.2 mcg
Vitamin B12
About Our B12
- From methylcobalamin.
- Methylcobalamin is the source of B12 found in nature and is much more readily absorbed by cells in the body.
- Cheap B12 supplements use cyanocobalamin, which is a synthetic B12 that your body must then convert into Methylcobalamin.
- Sourced fom Hebei Province, China.
Why Vegans Need B12?
- B12 is produced with bacteria in soil. Due to depletion of our soil, B12 is virtually absent in all plant-based foods.
- Studies show up to 86% of vegans are Vitamin B12 deficient.
Benefits of B12
- B12 is an essential nutrient for nervous system health and energy.
- B12 is needed to keep your DNA and your red blood cells healthy.
Crazy Fact
- 95% of B12 supplements are actually given to animals.
Vitamin C
90 mg
Vitamin C
About Our Vitamin C
- Sourced from organic Indian gooseberry and ascorbic acid.
- Gooseberry contains up to 20x more Vitamin C than any other fruit
Why Vegans Need Vitamin C?
- Without adequate amounts of dietary vitamin C, the body can’t actually form or store collagen.
- Collagen is found in the connective tissues in animals and humans. Because vegans do not ingest animal collagen in their diet, it’s important to keep boosting collagen production, especially as you age.
Benefits of Vitamin C
- Vitamin C promotes collagen production which promotes skin radiance and elasticity.
- Boosts immune system and reduces oxidative stress.
Iodine
100 mcg
Iodine
About our Vegan Iodine
- Wild-crafted from Atlantic kelp.
- Sourced from Canada.
Why Vegans Need Iodine?
- While some sea vegetables have high iodine levels, most plant foods contain very low and variable concentrations due to soil depletion.
- Up to 80% of vegans have been shown to have iodine deficiency.
Benefits of Iodine
- Iodine regulates your metabolism and is essential for weight and energy control.
- Iodine promotes skin repair and slows down signs of aging.
Iron
8 mg
Iron
About Our Vegan Iron
- From Ferrochel.® (Ferrous Bisglycinate Chelate)
- Unlike most iron preparations, this will not result in constipation or gastric upset.
- Made in Layton, Utah.
Why Vegans Need Iron?
- Animal-based iron, known as heme iron, is more readily absorbed by the body than plant-based iron, or non-heme iron.
- Especially vegan women are at risk for iron-deficiency.
Benefits of Iron
- Promotes healthy red blood cell production and oxygen flow.
- Promotes endurance and athletic performance.
Zinc
7.5mg
Zinc
About Our Zinc
- Sourced from zinc citrate.
- Made in Salt Lake City, Utah.
Why Vegans Need Zinc?
- Zinc is not readily absorbed from plant-sources.
- Studies show vegetarians consume 21% less zinc than omnivores.
- Plant foods rich in zinc are also high in phytic acid, a zinc inhibitor.
Benefits of Zinc
- Zinc is critical for the function of immune cells.
- Zinc is also important for a healthy metabolic system.
Folate
667 DFE
Folate
About Our Folate
- From methylated folate.
- Our methylated folate is superior to folic acid. Up to 40% of women cannot absorb folic acid.
- Sourced from Jiangsu, China.
Benefits of Folate
- Folate has many proven benefits that promote healthy genetic expression and gene methylation.
- Folate also plays a protective role in carcinogenesis of pancreatic and bladder cancer.
Magnesium
115 mg
Magnesium
About Our Magnesium
- Sucrosomial® Magnesium derived from elemental ore
- Sucrosomial provides higher absorption rate than other forms
- Made in Italy
Benefits of Magnesium
- Aids the absorption of the other minerals in our formulation.
Omega-3 + DHA/EPA
About Our Omega-3 Algae Oil
- Our vegan omega-3 algae oil is 85% more potent than fish oil
- Features DHA + EPA fatty acids, the two forms missing from the plant-based diet
- Harvested indoors in Kingstree, South Carolina without impact to marine life
Why Vegans Need Omega-3?
- There are three major types of Omega-3 fatty acids: ALA, DHA, and EPA. ALA is the only Omega-3 found in plant foods.
- DHA and EPA are unfortunately absent from plant-based food sources.
- Only .5% of your ALA intake is converted into DHA and roughly 8% is converted into EPA.
Benefits of Omega-3
- DHA and EPA are critical for normal brain functioning.
- Omega-3s are critical components of the membrane that surrounds every cell in your body and strongly influence your brain, immune, and cardiovascular health.
Omega-3 + DHA/EPA
Sustainably-harvested Algae Oil
366 mg
Vitamin D3
About our Vegan D3
- Sourced from wild-crafted reindeer lichen. (not a reindeer, just a form of lichen!)
- D3 in the form of Cholecalciferol, which is much more potent than D2.
- From Irving, California.
Why Vegans Need D3?
- D3 is only available from sunshine in non-vegan food sources. Studies show that vegans are more susceptible to D3 deficiency.
- D3 also boosts collagen production, which is important for vegans who don’t consume animal collagen.
Benefits of D3
- Promotes a healthy musculoskeletal system.
- Boosts skin elasticity and reduces acne and dark spots.
Vitamin D3
Vegan D3 from Lichen
2000 IU
Vitamin B12
About Our B12
- From methylcobalamin.
- Methylcobalamin is the source of B12 found in nature and is much more readily absorbed by cells in the body.
- Cheap B12 supplements use cyanocobalamin, which is a synthetic B12 that your body must then convert into Methylcobalamin.
- Sourced fom Hebei Province, China.
Why Vegans Need B12?
- B12 is produced with bacteria in soil. Due to depletion of our soil, B12 is virtually absent in all plant-based foods.
- Studies show up to 86% of vegans are Vitamin B12 deficient.
Benefits of B12
- B12 is an essential nutrient for nervous system health and energy.
- B12 is needed to keep your DNA and your red blood cells healthy.
Crazy Fact
- 95% of B12 supplements are actually given to animals.
Vitamin B12
Bioavailable Methylcobalamin
59.2 mcg
Omega-3 + DHA/EPA
About Our Omega-3 Algae Oil
- Our vegan omega-3 algae oil is 85% more potent than fish oil
- Features DHA + EPA fatty acids, the two forms missing from the plant-based diet
- Harvested indoors in Kingstree, South Carolina without impact to marine life
Why Vegans Need Omega-3?
- There are three major types of Omega-3 fatty acids: ALA, DHA, and EPA. ALA is the only Omega-3 found in plant foods.
- DHA and EPA are unfortunately absent from plant-based food sources.
- Only .5% of your ALA intake is converted into DHA and roughly 8% is converted into EPA.
Benefits of Omega-3
- DHA and EPA are critical for normal brain functioning.
- Omega-3s are critical components of the membrane that surrounds every cell in your body and strongly influence your brain, immune, and cardiovascular health.
Omega-3 + DHA/EPA
Sustainably-harvested algae oil
366 mg
Vitamin D3
About our Vegan D3
- Sourced from wild-crafted reindeer lichen. (not a reindeer, just a form of lichen!)
- D3 in the form of Cholecalciferol, which is much more potent than D2.
- From Irving, California.
Why Vegans Need D3?
- D3 is only available from sunshine in non-vegan food sources. Studies show that vegans are more susceptible to D3 deficiency.
- D3 also boosts collagen production, which is important for vegans who don’t consume animal collagen.
Benefits of D3
- Promotes a healthy musculoskeletal system.
- Boosts skin elasticity and reduces acne and dark spots.
Vitamin D3
Vegan D3 from lichen
2000 IU
Vitamin C
About Our Vitamin C
- Sourced from organic Indian gooseberry and ascorbic acid.
- Gooseberry contains up to 20x more Vitamin C than any other fruit
Why Vegans Need Vitamin C?
- Without adequate amounts of dietary vitamin C, the body can’t actually form or store collagen.
- Collagen is found in the connective tissues in animals and humans. Because vegans do not ingest animal collagen in their diet, it’s important to keep boosting collagen production, especially as you age.
Benefits of Vitamin C
- Vitamin C promotes collagen production which promotes skin radiance and elasticity.
- Boosts immune system and reduces oxidative stress.
Vitamin C
Organic Vitamin C from Amla Fruit
90 mg
Iodine
About our Vegan Iodine
- Wild-crafted from Atlantic kelp.
- Sourced from Canada.
Why Vegans Need Iodine?
- While some sea vegetables have high iodine levels, most plant foods contain very low and variable concentrations due to soil depletion.
- Up to 80% of vegans have been shown to have iodine deficiency.
Benefits of Iodine
- Iodine regulates your metabolism and is essential for weight and energy control.
- Iodine promotes skin repair and slows down signs of aging.
Iodine
Sourced from Atlantic Kelp
100 mcg
Iron
About Our Vegan Iron
- From Ferrochel.® (Ferrous Bisglycinate Chelate)
- Unlike most iron preparations, this will not result in constipation or gastric upset.
- Made in Layton, Utah.
Why Vegans Need Iron?
- Animal-based iron, known as heme iron, is more readily absorbed by the body than plant-based iron, or non-heme iron.
- Especially vegan women are at risk for iron-deficiency.
Benefits of Iron
- Promotes healthy red blood cell production and oxygen flow.
- Promotes endurance and athletic performance.
Iron
Gentle Ferrous Bisglycinate
8 mg
Vitamin B12
About Our B12
- From methylcobalamin.
- Methylcobalamin is the source of B12 found in nature and is much more readily absorbed by cells in the body.
- Cheap B12 supplements use cyanocobalamin, which is a synthetic B12 that your body must then convert into Methylcobalamin.
- Sourced fom Hebei Province, China.
Why Vegans Need B12?
- B12 is produced with bacteria in soil. Due to depletion of our soil, B12 is virtually absent in all plant-based foods.
- Studies show up to 86% of vegans are Vitamin B12 deficient.
Benefits of B12
- B12 is an essential nutrient for nervous system health and energy.
- B12 is needed to keep your DNA and your red blood cells healthy.
Crazy Fact
- 95% of B12 supplements are actually given to animals.
Vitamin B12
Bioavailable methylcobalamin
59.2 mcg
Vitamin C
About Our Vitamin C
- Sourced from organic Indian gooseberry and ascorbic acid.
- Gooseberry contains up to 20x more Vitamin C than any other fruit
Why Vegans Need Vitamin C?
- Without adequate amounts of dietary vitamin C, the body can’t actually form or store collagen.
- Collagen is found in the connective tissues in animals and humans. Because vegans do not ingest animal collagen in their diet, it’s important to keep boosting collagen production, especially as you age.
Benefits of Vitamin C
- Vitamin C promotes collagen production which promotes skin radiance and elasticity.
- Boosts immune system and reduces oxidative stress.
Vitamin C
Organic Vitamin C from amla fruit
90 mg
Iodine
About our Vegan Iodine
- Wild-crafted from Atlantic kelp.
- Sourced from Canada.
Why Vegans Need Iodine?
- While some sea vegetables have high iodine levels, most plant foods contain very low and variable concentrations due to soil depletion.
- Up to 80% of vegans have been shown to have iodine deficiency.
Benefits of Iodine
- Iodine regulates your metabolism and is essential for weight and energy control.
- Iodine promotes skin repair and slows down signs of aging.
Iodine
Sourced from Atlantic Kelp
100 mcg
Iron
About Our Vegan Iron
- From Ferrochel.® (Ferrous Bisglycinate Chelate)
- Unlike most iron preparations, this will not result in constipation or gastric upset.
- Made in Layton, Utah.
Why Vegans Need Iron?
- Animal-based iron, known as heme iron, is more readily absorbed by the body than plant-based iron, or non-heme iron.
- Especially vegan women are at risk for iron-deficiency.
Benefits of Iron
- Promotes healthy red blood cell production and oxygen flow.
- Promotes endurance and athletic performance.
Iron
Gentle Ferrous Bisglycinate
8 mg
Zinc
About Our Zinc
- Sourced from zinc citrate.
- Made in Salt Lake City, Utah.
Why Vegans Need Zinc?
- Zinc is not readily absorbed from plant-sources.
- Studies show vegetarians consume 21% less zinc than omnivores.
- Plant foods rich in zinc are also high in phytic acid, a zinc inhibitor.
Benefits of Zinc
- Zinc is critical for the function of immune cells.
- Zinc is also important for a healthy metabolic system.
Zinc
Zinc Citrate
7.5 mg
Folate
About Our Folate
- From methylated folate.
- Our methylated folate is superior to folic acid. Up to 40% of women cannot absorb folic acid.
- Sourced from Jiangsu, China.
Benefits of Folate
- Folate has many proven benefits that promote healthy genetic expression and gene methylation.
- Folate also plays a protective role in carcinogenesis of pancreatic and bladder cancer.
Folate
Methylated Folate (MTHF)
667 DFE
Magnesium
About Our Magnesium
- Sucrosomial® Magnesium derived from elemental ore
- Sucrosomial provides higher absorption rate than other forms
- Made in Italy
Benefits of Magnesium
- Aids the absorption of the other minerals in our formulation.
Magnesium
Sucrosomial® Magnesium for Absorption.
15 mg
Zinc
About Our Zinc
- Sourced from zinc citrate.
- Made in Salt Lake City, Utah.
Why Vegans Need Zinc?
- Zinc is not readily absorbed from plant-sources.
- Studies show vegetarians consume 21% less zinc than omnivores.
- Plant foods rich in zinc are also high in phytic acid, a zinc inhibitor.
Benefits of Zinc
- Zinc is critical for the function of immune cells.
- Zinc is also important for a healthy metabolic system.
Zinc
Zinc Citrate
7.5 mg
Folate
About Our Folate
- From methylated folate.
- Our methylated folate is superior to folic acid. Up to 40% of women cannot absorb folic acid.
- Sourced from Jiangsu, China.
Benefits of Folate
- Folate has many proven benefits that promote healthy genetic expression and gene methylation.
- Folate also plays a protective role in carcinogenesis of pancreatic and bladder cancer.
Folate
Methylated Folate (MTHF)
667 DFE
Magnesium
About Our Magnesium
- Sucrosomial® Magnesium derived from elemental ore
- Sucrosomial provides higher absorption rate than other forms
- Made in Italy
Benefits of Magnesium
- Aids the absorption of the other minerals in our formulation.
Magnesium
Sucrosomial® Magnesium for absorption
15 mg
See Supplement Facts
They Love Us
Sprouted From Our Mission
Our vision of creating a more healthy & sustainable planet guides us.
100% Compostable
Our bottle, our labels, our seals, our mailers,
are fully compostable.
100% Compostable Packaging
Our vision of creating a healthier, easier, and most
importantly, sustainable plant-based planet guides us.
Ethical Ingredients
We ditch animal products for ethically-sourced vegan ones, like D3 from lichen and Omegas from algae.
Ready To Thrive?
Feel your best with our scientific formula focused on maximum bioavailability.
We believe veganism
is for everyone.
We want to make sure you can be a vegan, healthfully. If for any reason, you can't afford Terraseed, just email us.
We'll make it work.
Meet The Geniuses
Behind Our Formula
Our exceptional team of doctors, nutritionists, and scientists continuously innovate
our products using the latest science in vegan health & supplementation.
Dr. Jen Myers, PhD
A leading expert in plant-based nutrition and supplementation, Jen is Terraseed’s
Chief Formulator.
Dr. Andrew Freeman, MD
One of America's foremost plant-based MDs, Dr. Freeman proudly supports Terraseed's
formula and mission.
Casey Linke, FNP
Dedicated to helping patients health through vegan living, Casey has contributed her
expertise to Terraseed.
Dr. Jen Myers, PhD
A leading expert in plant-based nutrition and supplementation, Jen is Terraseed’s Chief Formulator.
Dr. Andrew Freeman, MD
One of America's foremost plant-based MDs, Dr. Freeman proudly supports Terraseed's formula and mission.
Casey Linke, FNP
Dedicated to helping patients health through vegan living, Casey has contributed her expertise to Terraseed.
Go ahead, everyone is doing it.
Need proof? See for yourself what our customers are saying about Terraseed.
Jamie S
"I noticed a difference in my energy levels almost immediately."
Esme R
"Finally, a vegan multi that's good for me and the planet."
Amy Beth B
"Terraseed has everything I need as a vegan - Omegas, B12, D3, and more."
Mitchell R
"No more plastic in my supplements - Terraseed's fully compostable!"
You Ask, We'll Answer
We’re on a mission to support vegans in every way.
How often should I take Terraseed?
Terraseed Multivitamin is designed to be taken every day. Since the body does not store all essential vitamins for long periods of time, our multi should be consumed regularly in the diet. Take two capsules daily, preferably with meals and with water.
How long will it take for me to start seeing results?
After just 24 hours, you might start to notice the effects of the B12 vitamin and some of the other highly-soluble ingredients in Terraseed like vitamin C. You may experience a boost in your energy, better sleep and more focus.
When you keep taking the vitamins for weeks, as you keep boosting your body with the right nutrients, you might also start noticing that your digestion improves. As inflammation is reduced, your skin, nails, and hair are healthier, and your pains and aches go away.
But it is really when you keep your supplementation routine for at least 6 months when you start feeling the profound effects on your body, mind, and energy levels. Nutrients, vitamins, and minerals are flooding your system on a regular basis and previous deficiencies are gone. Your mood and general well being improves substantially. You feel energetic and focused throughout the day, and you look and feel beautiful and renovated.
Wait - Terraseed’s bottle & packaging is compostable?
Yes! We’ve ditched your grandma’s plastic pill bottle for a 100% compostable alternative made from vegetable cellulose. And it’s not just our bottle, every single element of our bottle and packaging has been meticulously designed to be biodegradable. This includes our envelope printed with algae-ink, our desiccant, wrapping, and safety seals.
What if I’m not happy with Terraseed?
We really hope you love Terraseed. But if you’re not totally satisfied, we’ll offer you your money back. Please write us at hello@earthseedmultivitamin.com with some words about what’s going on, and we will give you a refund.
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As a vegan, every month you save
30
Animals
33,000
Gallons of Water
900
Sq. Feet of Forest
