Zinc is a trace mineral that your body obtains and stores from external sources. In fact, zinc is the second-most-abundant trace mineral in your body (after iron) that is present in every single cell. Your body must obtain Zinc in small doses to maintain optimal health and cellular development. Zinc is also vital for immune health as it plays a role in immune cell formation and function. Zinc has long been recognized for its protective properties such as reducing inflammation in the skin, helping to accelerate wound healing.
Seeing as your body cannot store excess Zinc, it must be consumed through your diet on a regular basis. Zinc is found in a wide variety of both plant-based and animal food sources such as red meat, shellfish, legumes, seeds, nuts, and dairy products. However, few plant foods contain high enough
It’s recommended that men eat 11 mg of zinc per day and women 8 mg. Due to the lack of bioavailability of plant-sources of zinc, vegans are encouraged to aim for 1.5 times the recommended daily allowance, which is why we’ve loaded our Multivitamin for Vegans with almost the entire RDA. It’s important to adhere to the recommended daily dosage because overconsumption can cause adverse health conditions such as abdominal discomfort, nausea, and vomiting. Overconsumption over long periods of time can prove even more harmful, leading to low copper levels, altered iron function and reduced immune function.
Zinc plays an important role in the immune system as well as metabolic function. This is because Zinc promotes the growth and development of immune cells. These cells control and regulate immune responses and attack infected or cancerous cells, which means Zinc helps to reduce the risk of viral infections and other severe illnesses.
Studies suggest that zinc helps determine the ways that neurons communicate with one another, influencing how memories are formed and how we learn. Thus, maintaining adequate levels of Zinc in the body can help to boost brain function and enhance cognitive ability.
There are numerous health benefits associated with Zinc supplementation such as optimal immune cell formation and function. Zinc is also recognized for its protective properties such as reducing inflammation in the skin and helping to accelerate wound healing. Because your body can not make Zinc on its own, you must supplement Zinc through your diet or supplementation.
Regular consumption of Zinc is generally considered safe if you stay within the recommended range of 8-11mg. Taking Zinc everyday is an effective way to meet your daily requirements considering that few plant foods contain high enough levels of zinc to meet daily requirements and they also contain phthalates which inhibit absorption. Additionally, because your body cannot store excess Zinc, it must be consumed through your diet on a regular basis.
Taking Vitamin C and Zinc together is considered safe. Vitamin C is a vitamin and Zinc is a mineral and they do not compete for absorption. While there are generally no recognized interactions between these two nutrients, it’s important to consult with your doctor or nutritionist to find a supplement plan best suited for you!
Promotes brain function, while influencing immune and heart health.
Increases natural collagen production, while boosting your musculoskeletal system health and clearing skin.
Provides natural energy, while supporting your nervous system.