Plant-based sources are often low in Zinc and also contain phytates which further reduce absorption.
Zinc Is found in a wide variety of both plant-based and animal food sources.
Because your body cannot store excess Zinc, it must be consumed and replenished regularly.
Zinc is a trace mineral that your body must obtain from external dietary sources
Zinc is a trace mineral that your body obtains and stores from external sources. In fact, zinc is the second-most-abundant trace mineral in your body (after iron) that is present in every single cell. Your body must obtain Zinc in small doses to maintain optimal health and cellular development. Zinc is also vital for immune health as it plays a role in immune cell formation and function. Zinc has long been recognized for its protective properties such as reducing inflammation in the skin, helping to accelerate wound healing.
Seeing as your body cannot store excess Zinc, it must be consumed through your diet on a regular basis. Zinc is found in a wide variety of both plant-based and animal food sources such as red meat, shellfish, legumes, seeds, nuts, and dairy products. However, few plant foods contain high enough
It’s recommended that men eat 11 mg of zinc per day and women 8 mg. Due to the lack of bioavailability of plant-sources of zinc, vegans are encouraged to aim for 1.5 times the recommended daily allowance, which is why we’ve loaded our Multivitamin for Vegans with almost the entire RDA. It’s important to adhere to the recommended daily dosage because overconsumption can cause adverse health conditions such as abdominal discomfort, nausea, and vomiting. Overconsumption over long periods of time can prove even more harmful, leading to low copper levels, altered iron function and reduced immune function.
Zinc aids in the healing of wounds and scars because of its role in collagen synthesis and cell proliferation
Dermatologists praise Zinc’s ability to reduce blemishes and redness and prevent collagen degradation
Renowned for its skin enhancing effects, Zinc has the ability to support healthy and glowing skin by reducing inflammation
Zinc has an impact on cognitive function such as the formation of memories and our ability to learn
Zinc plays an important role in the immune system by facilitating the development and response of immune boosting cells
Zinc plays an important role in the immune system as well as metabolic function. This is because Zinc promotes the growth and development of immune cells. These cells control and regulate immune responses and attack infected or cancerous cells, which means Zinc helps to reduce the risk of viral infections and other severe illnesses.
Studies suggest that zinc helps determine the ways that neurons communicate with one another, influencing how memories are formed and how we learn. Thus, maintaining adequate levels of Zinc in the body can help to boost brain function and enhance cognitive ability.
There are many animal-based foods rich in Zinc such as red meat like lamb, pork, and beef, shellfish such as oysters, shrimp and mussels, dairy products and eggs. Oysters are the richest source of Zinc, with 74.1 milligrams in a 3-ounce serving - over 600% of the average daily recommendation.
There are various plant-based foods that have Zinc in them including beans, chickpeas, lentils, tofu, walnuts, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, wholemeal bread and quinoa. However, the presence of phytates in certain plant-based foods (i.e. whole-grain breads, cereals, legumes) actually prohibit the absorption of certain nutrients such as iron or zinc - reducing the potential nourishment of these plant based food sources.
Considering that few plant foods contain high levels of zinc and that zinc is not as readily available from many plant sources due to the presence of phytate (an inhibitor of zinc bioavailability), supplementation is highly encouraged for those following a plant-based diet. A meta-analysis of 26 studies reviewed zinc intake and serum concentrations in vegans and discovered significantly lower levels in vegans than non-vegans, highlighting the importance of supplementation.
There are numerous health benefits associated with Zinc supplementation such as optimal immune cell formation and function. Zinc is also recognized for its protective properties such as reducing inflammation in the skin and helping to accelerate wound healing. Because your body can not make Zinc on its own, you must supplement Zinc through your diet or supplementation.
Regular consumption of Zinc is generally considered safe if you stay within the recommended range of 8-11mg. Taking Zinc everyday is an effective way to meet your daily requirements considering that few plant foods contain high enough levels of zinc to meet daily requirements and they also contain phthalates which inhibit absorption. Additionally, because your body cannot store excess Zinc, it must be consumed through your diet on a regular basis.
Taking Vitamin C and Zinc together is considered safe. Vitamin C is a vitamin and Zinc is a mineral and they do not compete for absorption. While there are generally no recognized interactions between these two nutrients, it’s important to consult with your doctor or nutritionist to find a supplement plan best suited for you!
Increases natural collagen production, while boosting your musculoskeletal system health and clearing skin.
Enhances red blood cell production and oxygen flow and is known to promote athletic endurance.
Helps your body absorb the other minerals in our formula for optimal effects.