Sustainable Omega-3 Source

What Is Omega-3?

Healthy Fats

Omega-3s are healthy fats that you can only get through your diet.

3 Main Types Of Omega-3



Plant-based foods may be rich in ALA but most are low in, if not absent of, DHA and EPA

Algae Oil

Algae oil is a vital source of Omega-3’s for vegans since it is one of the few plant-based foods that contains all 3 fatty acids

Support Body Functions

Omega-3s support various bodily functions such as immunity, cognition, and cardiovascular health

Our Omega-3 Is Sourced Sustainably

Omega-3s can be sustainably sourced from plant-based ingredients which do not require the extraction and disturbance of marine life

Omega-3s are fatty acids which are essentially healthy fats you can only get through your diet. They play various important roles in your body and provide many holistic health benefits. For example, Omega-3s are critical components of the membrane that surrounds every cell in your body and support brain, immune, and cardiovascular health.

There are three main types of Omega-3 Fatty Acids: ALA, DHA, and EPA. While different foods have varying amounts of each of these acids, most plant-based foods are low in, if not absent of, DHA and EPA. However, certain plant based foods such as flaxseed, walnuts, hemp seed, algae oil, brussel sprouts, and chia seeds are great sources of ALA that can meet daily ALA requirements.

What Is The Recommended Daily Amount of Omega-3?

Vegans are recommended to supplement with 200-300 DHA/EPA per day.

While Omega-3s offer various health benefits, it’s important to stick to the recommended dosage, especially if consuming a fish-based Omega-3 supplement. Taking too much fish oil can lead to serious side effects such as high blood sugar and an increased risk of bleeding. Additionally, if over-consumed, Omega-3s’ strong anti-inflammatory properties can interact with the body’s ability to produce an immune response in the presence of a viral or bacterial infection.

Benefits of Omega-3


Believe it or not, Omega-3s have been shown to help boost your mood. Their ability to interact with mood-boosting molecules in the brain combined with their anti-inflammatory properties make them a natural mood stabilizer.

Supports Cognitive Function

Omega-3s have the ability to support cognitive function and overall brain health. Because Omega-3s support optimal blood flow to the brain, they help to maximize performance, enhance memory, and boost cognition. DHA and EPA in particular are critical for normal brain functioning, supporting brain structure and communication.

Good For Heart Health

Omega-3s are incredibly supportive for heart health, helping to reduce triglycerides levels in your bloodstream and prevent the buildup of plaque in your arteries. By keeping the internal pathways to your heart clear, Omega-3s optimize blood flow and reduce the risks associated with an irregular heart rhythm.

Why Do Vegans Need Omega-3??

Where Do Non-Vegans Get Their Omega-3s?

ALA is the only Omega-3 fatty acid found in most plant-foods whereas DHA and EPA mainly come from fish and eggs. Cold-water dwelling fish with high fat content are a predominant source of Omega-3s on the market. Typically, non-vegan consumers turn to mackerel, salmon, seabass, oysters and shrimp for their Omega-3 requirements.

What Vegan Foods Are Rich In Omega-3s?

While DHA and EPA predominantly come from animal products, there are various vegan sources rich in ALA. Plant-based sources include flaxseed, walnuts, hemp seed, algae oil, brussel sprouts, and chia seeds - to name a few. Algae oil in particular is a vital source of omega-3 for vegans since it is one of the few plant-based foods that contains ALA, DHA and EPA.

Why Vegans May Need To Supplement Their Omega-3s Intake

The inability to get Omega-3 DHA/EPA from most plant-based food sources combined with the poor conversion of ALA to DHA and EPA makes the supplementation of Omega-3 DHA/EPA strongly recommended for those who follow a plant-based diet. Although there are many plant-based foods rich in ALA, ALA must be converted to DHA and EPA - which is often an inefficient process. In fact, research shows that those who embrace a plant-based diet may have up to a 50% lower concentration of EPA and DHA in their bloodstream than omnivores.

To maintain a balanced diet that centers plant-based foods, it’s important to find ways to incorporate these key nutrients. Because few plant-based food sources provide adequate DHA/EPA content, the regular consumption of Omega-3 supplements is strongly recommended.

Omega 3 Sustainably Sourced

Why Is It Important To Know Where Omega-3s Come From?

It’s important to understand where your Omega-3s come from considering that many products on the market (particularly animal-based products) are produced in ways that are harmful to the environment. If you’ve chosen to be a vegan for the environment, it’s important to align your supplement choices with your diet and values. Many products on the market consist of Omega-3 sourced from different forms of marine life. Consuming animal based Omega-3s that were harvested in unethical, inefficient and damaging ways goes against the very idea of a planet-friendly diet.

Considering that 50% of all supplement products contain at least one animal-derived ingredient, it’s important to dig deep into where your Omega-3 supplements come from. By gaining a deeper understanding of the origin of your Omega-3s, you can make more informed purchasing decisions and choose the type of production practices you want to support.

How Do We Source Omega-3s Sustainably?

At Terraseed we are committed to sourcing Omega-3s for our Vegan Multivitamin from sustainable sources. People and the planet are at the heart of our formulation which is why every ingredient is chosen with intention. We believe in the power of plant-based ingredients and have found ways to create a sustainable omega 3 supplement by utilizing algae oil.

Our sustainably sourced microalgae is grown indoors so that no marine life is harmed to keep you healthy. The methods for harvesting fish oils result in detrimental effects on marine environments; when massive amounts of fish are extracted, this disrupts food chains and throws off the ecosystem’s balance. In addition to being destructive, the use of fish to derive Omega-3s is incredibly inefficient and wasteful. The average number of fish that is needed to make one bottle of fish-derived Omega-3 is roughly 100 fish. In contrast, growing algae requires significantly less resources, time, and physical space, can be done without disturbing nature and often produces more concentrated Omega-3 content. Talk about efficiency! Additionally, because our algae is grown indoors, our suppliers have better control over growing conditions which means the algae is free of the various toxins that often end up in fish and fish oils. By only utilizing plant-based sources for our vegan omega-3 supplement, we can promise that our planet and its people stay protected.

Omega-3 FAQs

Is it good to take omega-3 everyday?

By taking Omega-3s everyday, you are more likely to meet the recommended nutritional requirements and ultimately experience the comprehensive benefits associated with them. Consuming Omega-3s on a consistent basis is a great way to boost your heart, brain and immune system health. However, it’s important to adhere to the recommended daily dosage as overconsumption can lead to adverse health effects. According to the NIH, the FDA has suggested that people should take no more than 3g per day. Consumption above this level over long periods can reduce immune system function because it lowers the body’s inflammatory responses.

What are omega-3 supplements good for?

Omega-3 supplements are used to support various bodily functions such as brain, immune, and cardiovascular health. Omega-3 supplementation is linked to various holistic health benefits from a balanced mood, to optimized brain function and performance, to the prevention of plaque buildup in your arteries. Because Omega-3 content varies across different food groups, a person may not be able to get enough Omega-3 from their diet depending on the types of foods they consume regularly. For this reason, they might consider taking a supplement in order to ensure they are meeting their nutritional needs!

What is the best omega-3s supplement?

We believe that the best Omega-3 supplements are ones that come from ethical, sustainable, and plant-based sources. Our Multivitamin for Vegans delivers big benefits with a small impact; we’re proud to shake up the supplement shelves with our planet-friendly pill bottle that contains vegan Omega-3s combined with other essential nutrients that come straight from the earth! Packed with Omega-3 rich algae, you can rest assured knowing your supplement is sustainable.

What is the best form of omega-3 to take?

If you do not consume Omega-3 rich foods (such as fatty fish or flax seeds) regularly, you may want to consider supplementation. Supplementation is particularly beneficial for vegans because those who follow a plant-based diet may have only half the EPA and DHA levels in their bodies as those who follow an omnivorous diet. Whether you eat fish, or vegetables, or a combination of both - it’s wise to discuss your diet and lifestyle with a nutritionist or physician to find a supplement plan that works best for you!

  • Omega-3 +DHA/EPA

    Promotes brain function, while influencing immune and heart health.

    Why Omega-3? 
  • Vitamin D3

    Increases natural collagen production, while boosting your musculoskeletal system health and clearing skin.

    Why Vitamin D3? 
  • Vitamin B12

    Provides natural energy, while supporting your nervous system.

    Why Vitamin B12? 
  • Vitamin C

    Fortifies your immune system and regulates oxidative stress.

    Why Vitamin C? 
  • Iodine

    Regulates your metabolism for optimal weight and energy control.

    Why Iodine? 
  • Iron

    Enhances red blood cell production and oxygen flow and is known to promote athletic endurance.

    Why Iron? 
  • Zinc

    Is critical for immune cell function and supports your metabolic system.

    Why Zinc? 
  • Folate

    Promotes healthy genetic expression and gene methylation.

    Why Folate? 
  • Magnesium

    Helps your body absorb the other minerals in our formula for optimal effects.

    Why Magnesium? 
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