There are three main types of Omega-3 Fatty Acids: ALA, DHA, and EPA. While different foods have varying amounts of each of these acids, most plant-based foods are low in, if not absent of, DHA and EPA. However, certain plant based foods such as flaxseed, walnuts, hemp seed, algae oil, brussel sprouts, and chia seeds are great sources of ALA that can meet daily ALA requirements.
While Omega-3s offer various health benefits, it’s important to stick to the recommended dosage, especially if consuming a fish-based Omega-3 supplement. Taking too much fish oil can lead to serious side effects such as high blood sugar and an increased risk of bleeding. Additionally, if over-consumed, Omega-3s’ strong anti-inflammatory properties can interact with the body’s ability to produce an immune response in the presence of a viral or bacterial infection.
By taking Omega-3s everyday, you are more likely to meet the recommended nutritional requirements and ultimately experience the comprehensive benefits associated with them. Consuming Omega-3s on a consistent basis is a great way to boost your heart, brain and immune system health. However, it’s important to adhere to the recommended daily dosage as overconsumption can lead to adverse health effects. According to the NIH, the FDA has suggested that people should take no more than 3g per day. Consumption above this level over long periods can reduce immune system function because it lowers the body’s inflammatory responses.
Omega-3 supplements are used to support various bodily functions such as brain, immune, and cardiovascular health. Omega-3 supplementation is linked to various holistic health benefits from a balanced mood, to optimized brain function and performance, to the prevention of plaque buildup in your arteries. Because Omega-3 content varies across different food groups, a person may not be able to get enough Omega-3 from their diet depending on the types of foods they consume regularly. For this reason, they might consider taking a supplement in order to ensure they are meeting their nutritional needs!
We believe that the best Omega-3 supplements are ones that come from ethical, sustainable, and plant-based sources. Our Multivitamin for Vegans delivers big benefits with a small impact; we’re proud to shake up the supplement shelves with our planet-friendly pill bottle that contains vegan Omega-3s combined with other essential nutrients that come straight from the earth! Packed with Omega-3 rich algae, you can rest assured knowing your supplement is sustainable.
If you do not consume Omega-3 rich foods (such as fatty fish or flax seeds) regularly, you may want to consider supplementation. Supplementation is particularly beneficial for vegans because those who follow a plant-based diet may have only half the EPA and DHA levels in their bodies as those who follow an omnivorous diet. Whether you eat fish, or vegetables, or a combination of both - it’s wise to discuss your diet and lifestyle with a nutritionist or physician to find a supplement plan that works best for you!
Promotes brain function while influencing immune and heart health.
Increases natural collagen production, while boosting your musculoskeletal system health and clearing skin.
Provides natural energy, while supporting your nervous system.
Is critical for immune cell function and supports your metabolic system.
Promotes healthy genetic expression and gene methylation, while playing a protective role in carcinogenesis of pancreatic and bladder cancer.
Helps your body absorb the other minerals in our formula for optimal effects.