Vitamin C Overview
Vitamin C, otherwise known as ascorbic acid, is an important vitamin that plays a role in the growth and repair of body tissue. Vitamin C is necessary to carry out various bodily functions such as the absorption of iron, formation of collagen, healing of wounds, and maintenance of cartilage, bones, and teeth. Fruits and vegetables are the best sources of natural Vitamin C, with citrus fruits, tomatoes, and potatoes making up a significant portion of dietary Vitamin C in the US. Other Vitamin C rich foods include cruciferous vegetables like broccoli, cabbage, brussel sprouts and cauliflower.
What Is The Recommended Daily Amount of Vitamin C?
The recommended dosage of Vitamin C is 90 mg daily for men and 75 mg for women, although there is a safe upper limit of 2000mg. Our Multivitamin for Vegans contains 100% of the daily recommended Vitamin C dosage (90 mg) in order to ensure adequate nutrition for all who consume it!
Vitamin C Benefit 1
Vitamin C is considered an antioxidant which means it helps to fight free radicals in the body. Free radicals are unstable atoms that can cause damage to your cells, illness, and ageing. Free radicals have been linked to a variety of illnesses and Vitamin C provides your body with powerful protection.Vitamin C Benefit 2
Vitamin C is a supercharged immune booster. Renowned for its immune fortifying properties, Vitamin C is involved in many aspects of the immune system such as the production of lymphocytes and phagocytes, the white blood cells responsible for fighting against infection.Vitamin C Benefit 3
A lesser-known benefit of Vitamin C is its protective benefits for the brain. Studies show that Vitamin C can enhance brain functions such as the processing of information and memory. In order to keep your cognitive edge, be sure to load up on this essential vitamin!- Choosing a selection results in a full page refresh.
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