Iodine is an essential mineral that your body needs in order to function properly. Because your body cannot make it on its own, you must consume it in your diet. Iodine is found naturally in some foods and used to fortify others, such as “iodized” salt. Your body requires iodine in order to make the thyroid hormones that control your metabolism and various other bodily functions. Thyroid hormones are particularly important for proper bone and brain development during times of pregnancy and infancy so while consuming iodine is necessary for everyone, it’s especially vital for infants and those who are pregnant.
Popular sources of dietary iodine include fish such as cod and tuna, shrimp, and other seafood as well as dairy products like milk, yogurt, and cheese. Iodized salt is also readily accessible in the United States and many other countries.
The recommended daily amount of iodine is 150 mcg per day through food and supplemental sources so we have formulated our Multivitamin for Vegans to meet this daily requirement. Iodine intake above this level is considered safe and the upper limit for daily iodine consumption is set at 1,100 micrograms, making over consumption unlikely.
Iodine is an essential mineral that your body needs in order to function properly. Because your body cannot make it on its own, you must consume it in your diet or through supplementation in order to produce the thyroid hormones that control your metabolism and various other bodily functions. Thyroid hormones are crucial for optimal bone and brain development - especially during times of pregnancy and infancy. While consuming iodine is important for just about everyone, it’s especially vital for infants and those who are pregnant to ensure healthy growth and development.
Because iodine is an essential mineral that you must consume through your diet, supplementation is safe and effective. Supplementation of iodine can help to ensure you are meeting the daily recommended dosage of 150 mcg per day. Vegans are particularly prone to iodine deficiency considering a plant based diet excludes iodine-rich foods such as fish, shrimp, dairy products, and eggs so if you follow a vegan diet, supplementation may be especially beneficial for you!
We’re firm believers that the best kind of supplements are those that are sustainable, inspired by earth, and filled with nourishing ingredients. That’s why we’re proud to provide a sustainable iodine supplement through our Multivitamin for Vegans that contains iodine sourced from Atlantic kelp. Kelp is a renewable, vegan-friendly and potent source of iodine, making it one of the “best” sources available.
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