Iodine Overview
Iodine is an essential mineral that your body needs in order to function properly. Because your body cannot make it on its own, you must consume it in your diet. Iodine is found naturally in some foods and used to fortify others, such as “iodized” salt. Your body requires iodine in order to make the thyroid hormones that control your metabolism and various other bodily functions. Thyroid hormones are particularly important for proper bone and brain development during times of pregnancy and infancy so while consuming iodine is necessary for everyone, it’s especially vital for infants and those who are pregnant.
Popular sources of dietary iodine include fish such as cod and tuna, shrimp, and other seafood as well as dairy products like milk, yogurt, and cheese. Iodized salt is also readily accessible in the United States and many other countries.
What Is The Recommended Daily Amount of Iodine?
The recommended daily amount of iodine is 150 mcg per day through food and supplemental sources so we have formulated our Multivitamin for Vegans to meet this daily requirement. Iodine intake above this level is considered safe and the upper limit for daily iodine consumption is set at 1,100 micrograms, making over consumption unlikely.
Why Do Vegans Need Iodine?
There are various animal-based products that have high iodine content such as fish, shrimp, dairy products, and eggs. Seafood is generally iodine rich, with cod being a particularly rich source. Dairy products also provide significant amounts of iodine however it’s important to note that iodine found in cow's milk is not natural; it is a result of iodine supplementation of cattle feed and iodine-containing disinfectants used on milking equipment.