What Is Magnesium?
Mineral Based
Magnesium is a mineral that plays an important role in various bodily functions from protein synthesis to bone development to the contracting of muscles
300 Biochemical Reactions
Your body uses Magnesium for more than 300 biochemical reactions each and every day!
Magnesium Rich Food
Plant based foods such as whole grains, leafy greens, nuts and seeds are great sources of this important mineral.
Magnesium Help Absorb More Nutrients
Although embracing a balanced diet can usually meet your daily Magnesium needs, supplementation of Magnesium can help with the absorption of other key nutrients.
Various Forms Of Magnesium
Supplements offer various forms of Magnesium such as magnesium oxide, citrate, and chloride.
Magnesium is a mineral that's vital for various bodily functions. It is found throughout the body, is present in various foods, and is also available in supplement form. Magnesium helps to regulate various reactions in the body such as protein synthesis, nerve function, and blood pressure. It is also necessary for the development of bone structure, contraction of muscles, and maintaining a normal heart rhythm.
You can find Magnesium in various plant based foods such as bananas, figs, berries, nuts, legumes, tofu, seeds, and grains as well as some animal products like fatty fish and dairy. Supplements offer various forms of Magnesium such as magnesium oxide, citrate, and chloride. We’ve chosen to include Magnesium Oxide because of its high potency compared to other forms of Magnesium.
What Is The Recommended Daily Amount of Magnesium?
The Recommended Dietary Allowance (RDA) for adults is 400-420 mg for men and 310-320 mg for women. We have included a low-dose of Magnesium Oxide in our Multivitamin for Vegans to act primarily as an absorption aid, providing support for the uptake of other nutrients like Vitamin D, Calcium, and Zinc. Because a plant based diet is filled with Magnesium rich foods, we provide a microdose mainly to improve absorption and support bioavailability of other key nutrients.
Key Benefits of Magnesium
Key Benefit 1
Magnesium promotes bone-building cells and increases overall bone density, protecting them from injury and conditions like osteoporosis.
Key Benefit 2
When taken in combination with other vitamins and minerals, Magnesium can help to increase absorption of key nutrients such as Vitamin D and Calcium.
Key Benefit 3
Magnesium helps to facilitate energy creation and thus enhances our performance during certain activities like exercise.
Key Benefit 4
Also referred to as the “power mineral”, magnesium converts glucose found in food into usable energy, helping to reduce feelings of tiredness and fatigue.
Key Benefit 5
Magnesium promotes bone-building cells and increases overall bone density, protecting them from injury and conditions like osteoporosis.
Magnesium Benefit 1
Magnesium is a major component of your bone structure; 60% of the body’s magnesium is stored inside of your bones. Magnesium in the body boosts the activity of bone-building cells and increases overall bone density. Increased density protects your bones from damage and reduces the risk of osteoporosis so regular consumption of magnesium can help to bolster your bones!Magnesium Benefit 2
Also referred to as the “power mineral”, magnesium converts glucose found in food into usable energy. Consuming enough magnesium will help to maintain your energy levels and reduce feelings of tiredness or fatigue. Magnesium activates ATP (which is essentially fuel for your cells) so maintaining adequate levels in your body can keep you feeling energized, focused, and ready to seize the day!Magnesium Benefit 3
Magnesium supplements are often recommended to help with sleep issues. Magnesium can aid in restful sleep because it regulates several of the neurotransmitters involved in your sleep cycle. Consuming enough magnesium can help to enhance your sleep quality so that you can escape into deep, peaceful dreams.Why Do Vegans Need Magnesium?
Where Do Non-Vegans Get Their Magnesium?
Those following an omnivorous diet can receive magnesium from a variety of both plant and animal based foods. Seafood products such as salmon, halibut, mackerel, lobster and other animal products like dairy and beef contain magnesium in varying amounts. When combined with magnesium rich fruits and vegetables, one can receive a large proportion of their recommended magnesium intake.
What Vegan Foods Are Rich In Magnesium?
There are various plant based foods that contain magnesium. Magnesium rich fruits include bananas, figs, grapefruit, avocados, guava, kiwi, blackberries, raspberries, and cantaloupe. Vegetables with high magnesium content include leafy greens like spinach and swiss chard, acorn squash, potatoes, artichokes, and peas. Certain whole grains, seeds, and nuts like quinoa, flax, and cashews are also good sources of this vitamin. If you follow a healthy and balanced diet filled with fruits, vegetables, grains, and legumes - you will likely avoid experiencing magnesium deficiency.
Why Vegans May Need To Supplement Their Magnesium Intake?
Although a balanced vegan diet will likely provide the recommended daily magnesium intake, supplementation is still beneficial for vegans. Magnesium supports the absorption of other key nutrients such as Vitamin D and Calcium. Considering that many vegans become deficient in Vitamin D due to diet, supplementation of magnesium is one way to help proactively prevent this. While magnesium deficiency is less common, it is still possible from long-term low magnesium diet, malabsorption, and large losses from alcohol abuse or use of medications that deplete magnesium.
Magnesium Sustainability
How Do We Source Magnesium Sustainably?
Sourcing magnesium sustainably is not particularly easy, but we try our best! We are committed to sourcing ingredients with big health benefits and a small environmental impact. That’s why we insist on using Sucrosomial® Magnesium in our Multivitamin for Vegans. This type of magnesium is formulated to be more bioavailable than conventional magnesium. By using this form, we’re able to deliver more health benefits with fewer resources. Efficacy = sustainability!
Discover Our Vegan Multivitamin's Other Ingredients
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Vitamin D3
Why Vitamin D3?Increases natural collagen production, while boosting your musculoskeletal system health and clearing skin.
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Iron
Why Iron?Enhances red blood cell production and oxygen flow and is known to promote athletic endurance.
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Magnesium
Why Magnesium?Helps your body absorb the other minerals in our formula for optimal effects.
