Magnesium

Sustainable Vegan Magnesium Supplement

What Is Magnesium?

Mineral Based

Magnesium is a mineral that plays an important role in various bodily functions from protein synthesis to bone development to the contracting of muscles

300 Biochemical Reactions

Your body uses Magnesium for more than 300 biochemical reactions each and every day!

Magnesium Rich Food

Plant based foods such as whole grains, leafy greens, nuts and seeds are great sources of this important mineral

Magnesium Help Absorb More Nutrients

Although embracing a balanced diet can usually meet your daily Magnesium needs, supplementation of Magnesium can help with the absorption of other key nutrients

Various Forms Of Magnesium

Supplements offer various forms of Magnesium such as magnesium oxide, citrate, and chloride

Magnesium is a mineral that's vital for various bodily functions. It is found throughout the body, is present in various foods, and is also available in supplement form. Magnesium helps to regulate various reactions in the body such as protein synthesis, nerve function, and blood pressure. It is also necessary for the development of bone structure, contraction of muscles, and maintaining a normal heart rhythm.

You can find Magnesium in various plant based foods such as bananas, figs, berries, nuts, legumes, tofu, seeds, and grains as well as some animal products like fatty fish and dairy. Supplements offer various forms of Magnesium such as magnesium oxide, citrate, and chloride. We’ve chosen to include Magnesium Oxide because of its high potency compared to other forms of Magnesium.

What Is The Recommended Daily Amount of Magnesium?

The Recommended Dietary Allowance (RDA) for adults is 400-420 mg for men and 310-320 mg for women. We have included a low-dose of Magnesium Oxide in our Multivitamin for Vegans to act primarily as an absorption aid, providing support for the uptake of other nutrients like Vitamin D, Calcium, and Zinc. Because a plant based diet is filled with Magnesium rich foods, we provide a microdose mainly to improve absorption and support bioavailability of other key nutrients.

Key Benefits of Magnesium

Key Benefit 1

Magnesium promotes bone-building cells and increases overall bone density, protecting them from injury and conditions like osteoporosis

Key Benefit 2

When taken in combination with other vitamins and minerals, Magnesium can help to increase absorption of key nutrients such as Vitamin D and Calcium

Key Benefit 3

Magnesium helps to facilitate energy creation and thus enhances our performance during certain activities like exercise

Key Benefit 4

Also referred to as the “power mineral”, magnesium converts glucose found in food into usable energy, helping to reduce feelings of tiredness and fatigue

Key Benefit 5

Magnesium promotes bone-building cells and increases overall bone density, protecting them from injury and conditions like osteoporosis

Magnesium Benefit 1

Magnesium is a major component of your bone structure; 60% of the body’s magnesium is stored inside of your bones. Magnesium in the body boosts the activity of bone-building cells and increases overall bone density. Increased density protects your bones from damage and reduces the risk of osteoporosis so regular consumption of magnesium can help to bolster your bones!

Magnesium Benefit 2

Also referred to as the “power mineral”, magnesium converts glucose found in food into usable energy. Consuming enough magnesium will help to maintain your energy levels and reduce feelings of tiredness or fatigue. Magnesium activates ATP (which is essentially fuel for your cells) so maintaining adequate levels in your body can keep you feeling energized, focused, and ready to seize the day!

Magnesium Benefit 3

Magnesium supplements are often recommended to help with sleep issues such as insomnia. Magnesium can aid in restful sleep because it regulates several of the neurotransmitters involved in your sleep cycle. Consuming enough magnesium can help to enhance your sleep quality so that you can escape into deep, peaceful dreams.

Why Do Vegans Need Magnesium?

Where Do Non-Vegans Get Their Magnesium?

Those following an omnivorous diet can receive magnesium from a variety of both plant and animal based foods. Seafood products such as salmon, halibut, mackerel, lobster and other animal products like dairy and beef contain magnesium in varying amounts. When combined with magnesium rich fruits and vegetables, one can receive a large proportion of their recommended magnesium intake.

What Vegan Foods Are Rich In Magnesium?

There are various plant based foods that contain magnesium. Magnesium rich fruits include bananas, figs, grapefruit, avocados, guava, kiwi, blackberries, raspberries, and cantaloupe. Vegetables with high magnesium content include leafy greens like spinach and swiss chard, acorn squash, potatoes, artichokes, and peas. Certain whole grains, seeds, and nuts like quinoa, flax, and cashews are also good sources of this vitamin. If you follow a healthy and balanced diet filled with fruits, vegetables, grains, and legumes - you will likely avoid experiencing magnesium deficiency.

Why Vegans May Need To Supplement Their Magnesium Intake?

Although a balanced vegan diet will likely provide the recommended daily magnesium intake, supplementation is still beneficial for vegans. Magnesium supports the absorption of other key nutrients such as Vitamin D and Calcium. Considering that many vegans become deficient in Vitamin D due to diet, supplementation of magnesium is one way to help proactively prevent this. While magnesium deficiency is less common, it is still possible from long-term low magnesium diet, malabsorption, and large losses from alcohol abuse or use of medications that deplete magnesium.

Magnesium Sustainability

How Do We Source Magnesium Sustainably?

Sourcing magnesium sustainably is not particularly easy, but we try our best! We are committed to sourcing ingredients with big health benefits and a small environmental impact. That’s why we insist on using Sucrosomial® Magnesium in our Multivitamin for Vegans. This type of magnesium is formulated to be more bioavailable than conventional magnesium. By using this form, we’re able to deliver more health benefits with fewer resources. Efficacy = sustainability!

Stronger Bones Make a Stronger You

Magnesium improves bone density + strength!

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Magnesium FAQs

What does a magnesium supplement do?

Magnesium supplements deliver an important mineral that plays a role in various bodily functions such as promoting bone-building cells, increasing overall bone density, and ultimately protecting your body from injury and conditions like osteoporosis. Magnesium has also been coined the “power mineral” because of its ability to transform glucose found in food into usable energy, helping to reduce feelings of tiredness and fatigue. Long story short - magnesium supplements allow you to step into each day feeling strong and spirited!

Is magnesium a good supplement to take daily?

If you stay within the recommended daily dosage, then taking a magnesium supplement every day is both safe and beneficial to your health. Daily supplementation is particularly beneficial for vegans because magnesium supports the absorption of other key nutrients such as Vitamin D and Calcium. While a balanced, plant-based diet can provide a solid foundation for magnesium intake, daily supplementation is an effective way to ensure you’re meeting your daily needs!

When should you take magnesium?

There’s not one right time to take your magnesium - however, there may be more ideal times based on the type of magnesium you are consuming and its intended purpose. For example, we utilize magnesium oxide which has been known to get things moving in your digestive system. To maximize absorbability and minimize/avoid any discomfort, this type of magnesium should be taken with a meal.

Is magnesium good for anxiety?

Research has indicated that magnesium may help to support and optimize brain functions that play a role in managing stress and anxiety. The reasoning being that magnesium may impact your hypothalamus, an area of the brain that regulates your pituitary and adrenal glands. These glands generate your response to stress and thus magnesium influences your body’s ability to manage these emotions and responses in more controlled and positive ways.